Anahata Wellness Journey
"Promoting and integrating holistic alternative for the body, mind and the soul."
Clara Gutierrez
About Us
Facilitating changes is something that passions me. A bachelors in psychology allowed me to support different groups of people that have encounter traumatic events.
Therapeutic groups have been a big part of my professional experiences, from women in jail with high guilt tendencies to teenagers victims of trafficking, drug abuse, troubled and domestic violence families, in a Juvenile Center.
Working with children and their families in different contexts has allowed me to understand how trauma can be reflected in different social settings, cultures and levels, it does not discriminate.
YOGA is an essential tool that has opened up a door that has impacted my own journey by becoming present and grounded one breath at the time.
Supporting people through a holistic approach that integrates mental health, breathwork techniques and mindfulness where SELF LOVE is the baseline to continue a healthy and loving Journey is the ultimate intention .